Tips to Keep Your Lungs Healthy


If you want to live long and enjoy a high quality of life, you’re going to need healthy lungs. Chronic lung diseases like emphysema can be very hard to live with, and lung cancer is a certified killer. To help, below are some tips on how to keep your lungs healthy.

1. Don’t Smoke This can’t be said enough. Smoking causes most of the worst and deadliest lung diseases. Avoiding the bad habit is an absolute must.

2. Avoid Second Hand Smoke

It can be just as deadly as first hand smoke. Don’t hang around others that can’t kick their habit. If you have to live with someone who smokes, force them to do it outdoors.

3. Exercise Regularly

Exercise can help the lungs more easily do their job. This can increase your health overall since the rest of your body will be getting more of the oxygen it needs.

4. Don’t Live in the City

Air pollution is another factor that can hamper lung health. If you can help it, eventually move to a place that is free of the smog that encapsulates many big cities.

5. Use Air Cleaners

You should also make an attempt to improve the air quality inside your home. Use air cleaners. These can remove tiny particles from the air that could become a problem for your lungs if you breathe them in. Keep your home mold free! This is a huge problem, especially in various climates throughout the United States.

6. Eat Right and Drink Herbal Tea

Eating a diet rich in leafy, green foods that contain antioxidants can improve your lung health and lower the risk of developing lung cancer. Did you also know that tulsi tea is supposed to help reduce asthma symptoms? Tulsi tea, also known as holy basil, has antitussive, and expectorant properties, which help your breathing and congestion.


How Do Your Lungs Work?

The lungs are part of the respiratory system which is made up of a variety of tissues and organs that work together to bring oxygen into your body. Every cell in your body requires oxygen to survive. Without enough oxygen, the cells begin to die.

As you breathe in oxygen and other gases in the air, the lungs separate the oxygen and send it off to the blood stream. The blood carries the oxygen to all of the cells in the body. The cells then exchange the oxygen for carbon dioxide, which is carried back to the lungs as waste gas. It is then exhaled from your lungs and your body in the breathing process.The lungs are made up of two sections. The right lung has three lobes or sections, while the left only has two, which leaves room in the body for the heart. These lobes work together to bring oxygen to the cells and then getting rid of the waste gas at the end of the breath cycle.The respiratory system is an intricate system that works hard to make your body function at its optimal level. Unfortunately, the lungs are vulnerable to anything that gets through its filtering system, which includes the nostrils, mouth, throat, and bronchial tubes. When this happens, the lungs are more susceptible to sickness, include the common cold, bronchitis, and pneumonia.

Body Chart here.

Two cities with the cleanest air in the United States

The top two cities in the United States with clean air are Cheyenne and Santa Fe. The city of Cheyenne is the capital of the state of Wyoming. Cheyenne has the best air quality due to the fact that it possesses the lowest year round level of particulate matter. This is in comparison to all other cities in the United States. These particles can be found in the air and are comprised of soot, dust, dirt and liquid droplets.

Cheyenne is a small town and therefore has fewer cars. Vehicles are a main source of particulate matter. Less cars leads to less emission of particulate matter and spikes throughout the day of this matter in the air. Lower levels of particulate material are desired because these materials will penetrate the lungs if they remain in the air too long and cause injury. The city of Santa Fe is located in the state of New Mexico. This city ranks second in the order of ranking with clean air. It has consistently safe ozone levels. Ground level ozone is classified as an air pollutant. Safe ozone levels are defined as an air quality index for ground level ozone between 0-50. With this index grading, anyone can be active outside. There is no health risk to individuals with asthma, diabetes, compromised immune systems, or the elderly. The city also has strict rules limiting wood burning, even though the city has 1. 5 million acres of forest. Wood burning is a source of particulate material.
Update: According to Reno Mold Water, a Reno Mold Restoration and Water Restoration Company, Reno, Nevada Air Quality is one of the cleanest as well!