If you want to live long and enjoy a high quality of life, you’re going to need healthy lungs. Chronic lung diseases like emphysema can be very hard to live with, and lung cancer is a certified killer. To help, below are some tips on how to keep your lungs healthy.
1. Don’t Smoke This can’t be said enough. Smoking causes most of the worst and deadliest lung diseases. Avoiding the bad habit is an absolute must.
2. Avoid Second Hand Smoke
It can be just as deadly as first hand smoke. Don’t hang around others that can’t kick their habit. If you have to live with someone who smokes, force them to do it outdoors.
3. Exercise Regularly
Exercise can help the lungs more easily do their job. This can increase your health overall since the rest of your body will be getting more of the oxygen it needs.
4. Don’t Live in the City
Air pollution is another factor that can hamper lung health. If you can help it, eventually move to a place that is free of the smog that encapsulates many big cities.
5. Use Air Cleaners
You should also make an attempt to improve the air quality inside your home. Use air cleaners. These can remove tiny particles from the air that could become a problem for your lungs if you breathe them in. Keep your home mold free! This is a huge problem, especially in various climates throughout the United States.
6. Eat Right and Drink Herbal Tea
Eating a diet rich in leafy, green foods that contain antioxidants can improve your lung health and lower the risk of developing lung cancer. Did you also know that tulsi tea is supposed to help reduce asthma symptoms? Tulsi tea, also known as holy basil, has antitussive, and expectorant properties, which help your breathing and congestion.